For the curious: guides to support you on your health adventures.
COMING SOON. Beautifully crafted, lovingly researched, and extremely actionable (without the overwhelm).
Part information, part workbook. My goal though is not that you read them. It is to help you figure out how to apply these teachings to your own life in a sustainable and enjoyable way. Chock-full of evidence-based recommendations, reflection questions, journal prompts, action items, and more. I hope you enjoy using them as much as I enjoyed making them.
